Welcome! My name is Taylor LaBiche, I'm a CPT and owner of LaBeast Fitness. Not only do I provide a client centered coaching approach, I also provide you the knowledge on nutrition and strength training that you need to be successful. As well as the empowerment to make fitness work on your terms.
I know starting a fitness journey can seem overwhelming, but here you will have the resources you need to help you reach your goals. So if you feel as though you need a change in your routine, while growing confidence in your body and strength in the gym, you're in the right place!
Are you ready? Fill out the form below & let's get started!
Frequently Asked Questions
What does your training consist of?
-A workout program tailored to fit your goals.
-Custom macronutrient plan
-Nutrition advice
-Weekly check-ins
-24/7 access to your coach for support
-ACCOUNTABILITY
Will I need a gym membership?
Nope! All the workouts we program can be done from the comfort of your own home with a set of dumbbells. There are a variety of workouts which can include cables and machines if you'd prefer a gym setting, but it is definitely not required!
I've never counted calories or tracked macros, can you teach me?
Of course! We will provide everything you need to know about your calorie intake. Knowing your macros is a crucial part of the weight loss process. Paired with strength training, proper nutrition will help you reach your goals that much faster.
How much cardio do I need?
This will vary from client to client. It also depends on your lifestyle. The training is very low impact, so our go-to cardio is walking and we will set a step count for you to reach throughout your day, everyday.